Hypnosis is simply a deep state
of relaxation in which your conscious mind is bypassed.
The therapist can then speak to your subconscious in order
to help you achieve your goals or overcome your fears or
phobias. The suggestions made by the hypnotherapist help
people to make their own positive changes in their lives.
you get stuck in Hypnosis?
No, hypnosis is a natural
state that would eventually give way to other states. The
hypnotherapist clearly ends the session, but if they didn’t
the client would simply eventually return to full alertness
or fall asleep.
I act differently while in Hypnosis?
You will simply be in a
relaxed state. A hypnotherapist cannot make you do or say
anything that is against your own moral code.
everything I say be kept confidential?
long does a session last?
A typical session is normally
of an hour's duration. However, depending on the individual
case e.g. in the case of smoking cessation it could be longer
e.g. 90 minutes.
many sessions will I need?
Every client is unique and
the number of sessions you will need will be very much dependent
on what you are going to see the hypnotherapist for. Some
issues can be helped within one session while others may
need a few more. Your individual concern and how long it
will take for hypnotherapy to help you to overcome it can
all be discussed at the FREE initial consultation.